Partner pacts Squads Workout logging Photo proof

Log workouts. Stay accountable — solo, with a partner, or your squad.

Dialed is a focused training app for recording sessions, sharing proof when it matters, and keeping momentum with a one-on-one partner pact or a small squad of up to six people.

Why Dialed

Quick logging

Capture what you did, how it felt, and move on. Built for gym floors, not spreadsheets.

Partner pacts

Pair with one accountability partner using invite codes. Share workout photos, streaks, and wagers to keep each other honest.

Squads

Create or join a squad of up to six members. See live activity, send nudges, and track weekly goals together.

Leaderboards & wagers

Squads get weekly standings, squad streaks, and friendly wagers — coffee, dinner, or whatever your group agrees on.

Gym reminders

Optionally save your gym and get a nudge to log after you've been there 15 minutes. Location is used only for this reminder — not shared with partners or squads.

Your history

Scroll back through sessions to spot patterns, streaks, and the days you showed up.

Account & cloud sync

How it works

Solo, partner, or squad

Start on your own, invite a partner for a one-on-one pact, or switch to Squad mode to create or join a group. Your partner pact stays separate — you can train with a squad without losing your partnership.

Workout photos you log may be visible to your partner and/or squad members, depending on how you use the app. You control camera and library permissions on your device. Optional gym location reminders use your saved gym only — see our Privacy Policy for how location is handled.

Get the app

Dialed on iPhone

Download from the App Store when you’re ready. This site is a simple home for policies and support — the full experience lives in the app.